65 Healthy Soup Recipes - Sparkling Boy Ideas (2024)

Warm-up with these delicious and Healthy Soup Recipes. There are a variety of delectable and healthy soup recipes to pick from, including chicken soups, vegetable soups, and lentil soups.

So make sure to try these amazing Healthy Soup Recipes. Pick one from these 40 Healthy Soup Recipes For Weight Loss and enjoy your weight loss journey.

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Healthy Soup Recipes For Weight Loss

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66. Instant Pot Potato Soup

With healthful ingredients, this Instant Pot Potato Soup Recipe is quick and easy to make. This rich, creamy pressure cooker potato soup is filled with all of your favorite baked potato toppings!

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65. Pressure Cooker Chicken Soup

Make a hearty Instant Pot Chicken Soup with just a few healthy ingredients to soothe your spirit! This delicious pressure cooker chicken soup is more than simply a chilly-night comfort dish, thanks to our little flavor-boosting twists!

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64. Lamb Stew Instant Pot

This Instant Pot Irish Lamb Stew is a hearty, cozy, and oh-so-delicious one-pot supper! It’s also perfect for a weeknight dinner or a St. Patrick’s Day party because it’s so easy to cook!

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63. Instant Pot Pumpkin Soup

Using the addition of turmeric, this is a fantastic Instant Pot Pumpkin Soup recipe to make with real sweet pumpkin! It also works with Paleo and Whole30.

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62. Slow Cooker Cheeseburger Soup

Potatoes, ground beef, cheese, and, of course, bacon are plenty in this slow cooker Bacon Cheeseburger Soup. This delicious soup is bursting with flavor and is a soup lover’s dream!

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61. Slow Cooker Hamburger Soup

A lunch with a low cost per serving of less than $2! This Whole30 and Paleo-friendly meal may be made in the slow cooker, instant pot, or Dutch oven!

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60. Keto Egg Drop Soup

Only a few ingredients are needed to make this Quick and Easy Keto Egg Drop Soup Recipe. With a simple method, you can turn an average bone broth into a tasty, healthful, and indulgent homemade soup. This warm gluten-free and low-carb soup may be tweaked every day to suit your tastes.

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59. Slow Cooker Tortellini Soup

With carrots, Italian sausage, and cheese tortellini, this slow cooker creamy tortellini soup is wonderful comfort food! There is no flour and no heavy cream in this recipe!

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58. Slow Cooker Pumpkin Soup

Pumpkin puree, stock, and seasonings are used to make a simple and tasty slow cooker pumpkin soup. Enjoy a taste of fall at any time of the year!

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57. Pressure Cooker Chicken Noodle Soup

This Chicken Noodle Soup in the Instant Pot / Pressure Cooker is a classic comfort dish. This pressure cooker chicken noodle soup has the same excellent flavor as a classic homemade chicken noodle soup, but it’ll be done in under 30 minutes!

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56. Slow Cooker Loaded Baked Potato Soup

This potato soup in the slow cooker is wonderfully tasty and soothing, making it the ideal winter meal recipe. It just takes 15 mins to make and 4 hours to cook in the slow cooker. All of your baked potato faves are included in this slow cooker potato soup: bacon, cheddar cheese, sour cream, and onions + garlic!

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55. Instant Pot Clam Chowder

Instant Pot New England Clam Chowder will become your new favorite clam chowder soup recipe. In a fraction of the time, you can have that thick, creamy chowder.

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54. Instant Pot French Onion Soup

Seasonal onions are used in this easy Instant Pot Vegetarian French Onion Soup recipe.

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53. Instant Pot Corn Chowder

In an Instant Pot, make Creamy Corn Chowder in 20 minutes. It’s made with sweet corn, potatoes, carrots, and a warm creamy broth.

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52. Instant Pot Lentils

This is the BEST Instant Pot Lentil Soup, with soft lentils and vegetables that hold up well under pressure and provide a tonne of flavor! This is the easiest nutritious soup to make, with only 5 minutes of prep time, no sautéing, and no pre-soaking!

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51. Instant Pot Pho

There’s something about a good chicken soup with lots of broth. It gives you a warm and welcoming feeling. Not to mention, if you’re feeling under the weather, it’ll make you feel much better. Instant Pot Chicken Pho is a quick and easy chicken and rice noodle soup dish.

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50. Keto Cabbage Soup

Keto Cabbage Soup Recipe Is a nutritious and tasty soup made with cabbage, ground beef, and tomatoes that is quick and easy to make. A family favorite, this hearty, one-pot meal is perfect for the chilly weather.

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49. Instant Pot Lasagna Soup

Easy Lasagna Soup in the Instant Pot tastes just like classic Lasagna and is ready in just 30 minutes. This is a fantastic quick and simple dinner recipe that is full of excellent flavors and very soothing.

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48. Instant Pot Pea Soup

On a freezing winter’s day, nothing beats a warm cup of Instant Pot Vegan Split Pea Soup Recipe with carrots, celery, potatoes, and a smokey Southern flavor.

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47. Pasta fa*gioli Instant Pot

An Instant Pot Olive Garden Pasta fa*gioli recipe that tastes just like the traditional Italian pasta fa*gioli recipe we all know and love, but takes only minutes to prepare. It’s a simple pressure cooker meal filled with delicious ground turkey, sausage, onions, garlic, beans, and pasta that you’ll want to make again and again.

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46. Slow Cooker Broccoli Cheddar Soup

This Broccoli Cheddar Soup in the Slow Cooker is beyond easy, but oh so wonderful! It should be on your dinner menu at least once a week!

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45. Keto Clam Chowder

This clam chowder recipe is also surprisingly versatile. It’s simple to modify it to your personal taste and cooking preferences.

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44. Keto Turkey Soup

With leftover shredded turkey, you can make a delicious low-carb soup in no time. This keto turkey soup is so delicious that you’ll want to make it again! Low carb or not, this dish is a hit with the whole family. It’s freezer-friendly!

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43. Vegan Tomato Soup

Crushed tomatoes, strong spices, and rich coconut milk combine to make the finest (creamiest!) vegan tomato soup – without the dairy!

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42. Tom Yang Soup

The renowned Thai Soup, cooked at home and guaranteed to be authentic!! Using frozen peeled prawns/shrimp as a shortcut is described in the recipe notes. Also, choose between the clear Tom Yum (Tom Yum Goong Nam Sa) and the creamy Tom Yum (Tom Yum Goong Nam Khon) versions!

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41. Keto Zuppa Toscana

This low-carb Keto Zuppa Toscana Soup is packed with Italian sausage, cauliflower, kale, and a creamy base; it’s a winner!

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40. Slow Cooker Creamy Vegetable Soup

This Slow Cooker Creamy Vegetable Soup is a filling, healthy meal that comes together quickly thanks to the crockpot. It has a low-calorie count but a lot of taste!

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39. Hearty Vegetable Soup

This hearty vegetable soup in a one-pot is easy to cook, healthful, and tasty! It’s Whole30-approved, gluten-free, and paleo, plus it’s loaded with vegetables.

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38. Quinoa Vegetable Soup with Kale

This vegetable soup recipe is packed with vegetables, kale, and quinoa. It’s quick and easy to prepare, plus it’s also healthy! This soup keeps well in the fridge. As long as you don’t add the optional Parmesan cheese, it’s gluten-free and vegan.

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37. Vegetable Soup

For good reason, this Vegetable Soup has become one of my most popular soup recipes. It’s healthy, refreshing, and 1,000 times better than anything you’ll find in a can! You can’t go wrong with a big steaming cup of vegetable soup since it’s flavorful and simple to cook.

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36. The Yummiest Vegetable Soup

A delightful cup of homemade vegetable soup that’s excellent for lunch with crusty bread! Easy to make and delicious.

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35. Immune-Boosting Vegetable Soup

Homemade Vegetable Soup – Packed with healthy ingredients, this homemade vegetable soup is a must-try. It’s great for when you’re feeling under the weather, trying to be healthy, or just want a nice bowl of soup!!

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34. Flush The Fat Away Vegetable Soup

This hearty soup is full of nutrient-dense ingredients that will detoxify and nourish your body! If you’re trying to lose weight, you must give it a go.

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33. Skinny Slow Cooker Superfood Soup

This delicious soup not only helps you lose weight but also tastes great. So why not give it a shot and then include it into your diet if you like?

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32. Easy Roasted Tomato Soup

This Easy Roasted Tomato Soup is far better than canned soup and couldn’t be easier to make – excellent for fresh garden tomatoes and herbs! A healthy gluten-free and vegetarian dinner with vegan and dairy-free choices.

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31. Mushroom Soup

This healthy mushroom soup recipe takes approximately 30 minutes to cook and will quickly become your favorite soup! This savory mushroom soup is low-fat, dairy-free, vegan, paleo, Whole30, and keto-friendly.

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30. Carrot, Ginger & Turmeric Soup

An anti-inflammatory carrot, ginger, and turmeric soup that’s packed with fresh, comforting flavors! The flavors of carrot and ginger are already a match made in heaven, but adding a pinch of fresh turmeric to the mix adds another layer of flavor.

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29. Zucchini Basil Soup

Zucchini Basil Soup is a tasty, healthy soup with a silky smooth texture. Keep it vegan or finish with a dollop of yogurt. Simple and quick! Zucchini Basil Soup is a quick and tasty soup that can be cooked in under 20 minutes!

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28. Cream of Zucchini Soup

It just takes FIVE ingredients (not including salt and pepper) to make this quick, simple, and delicious cream of zucchini soup that my family has loved for years!

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27. Creamy Carrot & Ginger Soup

Creamy Carrot and Ginger Soup is a tasty Vegan soup that is filled with nutrients. This creamy, delicious soup is made with chopped fresh ginger, carrot chunks, and coconut milk. On a cold day, it delivers the best comfort! Cook time is 30 minutes on the stovetop or in the Instant Pot. Whole30, Paleo, and Vegan!

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26. Roasted Carrot Soup

Carrot Soup with Tomatoes, Garlic, Cumin, and Greek Yogurt is a simple carrot soup dish that is creamy and hearty. This vegetarian soup with a tomato base is quick and easy to make, and the leftovers are great for lunches and dinners all week!

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25. Creamy Tomato Basil Soup

This Creamy Tomato Basil Soup is a delicious addition to any dinner. There’s no better soup for dipping bread or grilled cheese into than this one!

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24. Cleansing Detox Soup

After a long, cold, snowy day, there’s nothing better than cuddling up with a warm cup of soup. The new year is already underway. After the Christmas joy, everyone is back to work, and it’s game time.

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23. Autumn Wild Rice Soup

Fresh seasonal vegetables and greens, hearty wild rice, and a deliciously zesty, creamy broth combine to make this cozy Autumn Wild Rice Soup (made with either coconut milk or cream). There are options for Instant Pot, Crock-Pot, and stovetop cooking.

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22. Roasted Red Pepper & Tomato Soup

This Roasted Red Pepper and Tomato Soup are especially rich and delicious thanks to a little butter and flour.

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21. Spinach & White Bean Soup

In less than 30 minutes, you can have a nutritious and hearty soup packed with fresh spinach, white beans, and orzo noodles!

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20. Vegetarian Lemon Rice Soup

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19. Slow Cooker Split Pea Soup

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18. Healthy Barley Soup

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17. Lentil Potato Soup

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16. Classic Lentil Soup

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15. Spicy Tomato and Lentil Soup

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14. Smoky Lentil and Potato Soup

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13. Hearty Lentil Black Bean Soup

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12. Fall Vegetable Quinoa Soup

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11. Slow Cooker Tomato, Kale & Quinoa Soup

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10. Detox Crockpot Lentil Soup

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9. Roasted Sweet Potato & Quinoa Soup

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8. Roasted Butternut Squash Soup

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7. Easy Pumpkin Soup

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6. Spicy Roasted Butternut Squash Soup

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5. Low-Calorie Potato Soup

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4. Butternut Squash and Apple Soup

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3. Creamy Roasted Pumpkin Soup

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2. Skinny Loaded Potato Soup

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1. Slow Cooker Chickpea Sweet Potato Stew

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Now comes the important question… WhichHealthy Soup Recipesdo you like the most? Please let me know in the comments.

Few morehealthy recipes!!!

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Want to save this for later?Post theseHealthy Soup Recipesto your favorite Pinterest Board!

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65 Healthy Soup Recipes - Sparkling Boy Ideas (75)

CHECK THESE IDEAS

19 Easy Healthy Low Calorie Soup Recipes17 Best Keto Soup Recipes25 Easy Weight Watchers Recipes27 Easy Slow Cooker Soups25 Easy Healthy Smoothies51 Easy Smoothie Recipes25 Easy Low Carb Snacks35 Healthy Low Calorie Snacks25 Healthy Instant Pot Recipes25 Best Gluten Free Breakfast Ideas

65 Healthy Soup Recipes - Sparkling Boy Ideas (2024)

FAQs

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What makes homemade soup healthier? ›

7 smart tips for making a healthy soup

Use more vegetables in your soup than meats or grains. Add fresh herbs at the very end of cooking. Add milk to stocks to make a creamy soup. Add it after the vegetables are soft cooked.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the best soup to eat every day? ›

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene.

What are the healthiest vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

Is it OK to eat homemade soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What are 6 qualities of a good soup? ›

A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another. Con- sommés should be crystal clear. The vegetables in vegetable soups should be brightly colored, not gray.

What to add to soup for more flavor? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

What can I add to soup to make it rich? ›

Savoriness can come from other ingredients besides salt. (Especially if you need to watch your sodium intake.) Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup. (Here's what umami means.)

What can I add to soup to make it better? ›

These garnishes impart a little extra flavor and make your soup look restaurant-worthy.
  1. Chopped herbs, such as chives, cilantro, dill or parsley.
  2. Dusting of spice, such as cumin, paprika or white pepper.
  3. Lemon, lime or orange zest.
  4. Shaved, crumbled or grated cheese, such as feta, Parmesan or Pecorino.
Sep 23, 2016

Can you be healthy just eating soup? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

What is the healthiest broth to use for soup? ›

Best Low Sodium Bone Broth

For those watching their sodium intake, an unsalted product like the Pacific Foods Organic Chicken Bone Broth is a great option. It contains just 5% of your daily value for sodium — about 125 milligrams — which is less than any other bone broth we tried.

Is eating soup every day healthy? ›

Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.

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