Arby's Chaffle (Roast Beef Sandwich Chaffle Recipe) (2024)

This ARBY’S CHAFFLE RECIPE totally satisfies my cravings for fast food! Thin sliced roast beef on a simple chaffle topped off with my low carb Arby’s sauce. Total heaven!

Arby's Chaffle (Roast Beef Sandwich Chaffle Recipe) (1)

I know it’s not popular to admit, but I actually love fast food. Of course, I don’t want to eat it all that often, but I think it’s delicious and Arby’s just so happens to be one of my favorites!

I’ve been craving an Arby’s roast beef sandwich for awhile now and I got the idea for a homemade version after I made my Big Mac Chaffle.

You guys…this is GOOD.

Tender, juicy roast beef (wait til you see how easy this is…) piled high on a chaffle with a drizzle of my homemade low carb Arby’s sauce. I like to dip mine in a bit of horsey sauce that I’ve saved from previous drive-thru trips! So good!

Of course, you can also buy horseradish from the local grocery store to use.

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Table of Contents

How to make a low carb roast beef sandwich:

We’re going to recreate Arby’s roast beef in the easiest way possible…by starting with deli meat!

Note: The freshly sliced meat from the deli counter will have more ragged edges and will never look quite the same as Arby’s roast beef does. If you really want to mimic the look and texture of Arby’s, use the prepackaged deli meat.

Arby's Chaffle (Roast Beef Sandwich Chaffle Recipe) (3)

Add some beef broth to a skillet and warm it up. Add in the roast beef and stir it all around. Let the beef simmer just a bit to warm it all through.

Make it even easier and just bring home a roast beef sandwich from Arby’s and toss the bun! 😉

How to make a keto chaffle bun:

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Lots of sandwiches can be eaten in a lettuce wrap and you’ll still get the same ‘vibe’ from the sandwich. I don’t super love Arby’s roast beef wrapped in lettuce. I feel like a part of the appeal is the bun soaking up the juices from the beef.

Chaffles work perfectly to replace the bun.

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Mix together an egg, coconut flour, and baking powder. Stir in some finely shredded mozzarella.

Pour half of the mixture into a mini waffle iron (see below for details on the waffle iron!).

Sprinkle on some dehyrdated onion if you want to go the onion bun route!

Cook for 3 minutes and then repeat with the remaining batter.

How to make low carb Arby’s sauce:

I just want to be upfront with you here…there is no perfect copycat of Arby’s sauce that I’ve ever found or made. I’ve tried countless times, I’ve tried using other people’s recipes, I’ve tried it all. Arby’s sauce is just a thing of beauty (haha) and I can not 100% mimic it.

Soooo, for the sake of simplicity, I’m going with close but not perfect. I don’t think you’ll be disappointed with the sweet and tangy sauce though! Trust me! It really has the Arby’s vibe…just not a 100% match.

Arby's Chaffle (Roast Beef Sandwich Chaffle Recipe) (6)

Just whisk the sugar-free ketchup, Italian dressing, Worcestershire, water, and cracked pepper together to combine.

Arby’s sauce is very thin and pourable. Feel free to thin this sauce out with a bit of water if you think it needs it.

What kind of waffle maker do you need?

You are going to want a mini waffle maker for this recipe. It makes the perfect sandwich size waffles.

I use the Dash Mini Waffle Maker.

Don’t worry – you can order from Amazon (prices vary but they’re generally really cheap!) and I almost guarantee you won’t regret the purchase!

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It heats quickly, cooks quickly, takes up barely any space, and it comes in a variety of cute colors. I have the aqua.

If you want to make more than 1 mini waffle at a time, check out this one:

If you plan to make chaffles for a family, this should work great! I haven’t tried it myself, but it looks like a winner.

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Chaffle Week!!

I love chaffles so much, that I created CHAFFLE WEEK! Get excited!

I’m sharing a new chaffle recipe every day for five days. Pumpkin Chaffles, Brownie Chaffles, and more…you seriously don’t want to miss out!

SIGN UP HERE for the free emails so you don’t miss a single chaffle recipe! These recipes are so fun!

Arby's Chaffle (Roast Beef Sandwich Chaffle Recipe) (9)
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Arby’s Chaffle

The next time your family is craving Arby's, you can join in with this homemade low carb version! I've scaled this recipe to make just 1 sandwich, but it's easily doubled or quadrupled.

4 from 8 votes

Print Pin

Prep15 minutes minutes

Cook10 minutes minutes

Total25 minutes minutes

Serves 1 sandwich

Ingredients

For the beef:

  • 1/2 cup beef broth
  • 4 ounces thin-sliced deli roast beef

For the chaffle bun:

  • 1 egg beaten
  • 1 teaspoon coconut flour
  • 1/4 teaspoon baking powder
  • 1/2 cup finely shredded mozzarella

For the low carb Arby's sauce:

  • 1 tablespoon sugar-free ketchup
  • 2 teaspoons Italian salad dressing
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon cracked pepper

Instructions

For the beef:

  • Add the beef broth to a skillet and bring to a simmer. Add the beef and cook on low for 5 minutes to warm beef through. Cover and set aside while preparing the chaffle.

For the chaffle:

  • Plug in the waffle iron to preheat.

  • Whisk together the egg, coconut flour, and baking powder. Stir in the mozzarella to combine.

  • Spoon half of the batter into the waffle iron. Close the waffle maker and cook for 3 minutes. Remove the waffle and repeat with remaining batter.

For the Arby's sauce:

  • To prepare the Arby's sauce, whisk together all of the ingredients.

To assemble:

  • Place the beef over one of the chaffles and drizzle with the Arby's sauce. Top with the second chaffle.

  • Serve immediately.

Tips & Notes:

Add my keto cheese sauce to make this a beef and cheddar!

Sprinkle the chaffles with minced dried onion while cooking for an onion bun.

If you're an Arby's sauce fiend, you'll want to double the sauce recipe!

Nutrition Information:

Serving: 1| Calories: 386kcal (19%)| Carbohydrates: 8g (3%)| Protein: 40g (80%)| Fat: 20g (31%)| Saturated Fat: 9g (56%)| Polyunsaturated Fat: 9g| Trans Fat: 1g| Cholesterol: 272mg (91%)| Sodium: 2152mg (94%)| Fiber: 1g (4%)| Sugar: 4g (4%)| Net Carbs: 7g (14%)

Author: Karly Campbell

Course:Dinner

Cuisine:American

Keyword:copycat recipe, sandwich

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Arby's Chaffle (Roast Beef Sandwich Chaffle Recipe) (2024)

FAQs

How many net carbs are in Arby's roast beef? ›

Arby's Roast Beef Sandwich, Classic (1 each) contains 37.1g total carbs, 35.7g net carbs, 12.6g fat, 22.1g protein, and 357 calories.

How many carbs in an Arby's medium roast beef sandwich? ›

Arby's Arby's Roast Beef Sandwiches Mid (1 serving) contains 35g total carbs, 34g net carbs, 21g fat, 34g protein, and 460 calories.

Is Arby's roast beef carb free? ›

The classic roast beef sandwich contains 360 calories, 14g fat, 5g saturated fat, 0.5g trans fat, 970mg sodium, 37g carbohydrate, 5g sugar, and 23g protein.

How many carbs in an Arby's roast beef sandwich without the bun? ›

Arby's Half Pound Roast Beef No Bun (1 serving) contains 2g total carbs, 2g net carbs, 26g fat, 41g protein, and 410 calories.

What is the healthiest sandwich at Arby's? ›

The Healthiest Options at Arby's
  • Roast Beef and Cheese Slider.
  • Jalapeno Roast Beef Slider.
  • Turkey and Cheese Slider.
  • Ham and Cheese Slider.
  • Chicken and Cheese Slider.
  • Classic Roast Beef.
  • 3 Piece Chicken Tenders.
  • Classic Beef 'n Cheddar.
Dec 3, 2023

Is Arby's roast beef real or processed meat? ›

Arby's uses Beef to make their famous roast beef meat. It's processed in a unique way that yields a sliced product. Their proceed beef includes salt and water and other common additives that help ensure consistency and adhesion.

Can you eat Arby's roast beef on keto? ›

If you order Arby's classic roast beef sandwich without the bun, it includes just 1g net carbs. Make this low-carb protein into a meal by adding flavorful extras like lettuce, pepper bacon, and cheddar cheese sauce.

How many net carbs are in Arby's sauce? ›

Barbecue Sauce, Arby's Sauce (1 cup) contains 90.6g total carbs, 89.1g net carbs, 0.7g fat, 0g protein, and 375 calories.

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