zekriimane
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Burn Traumas and Anxiety from Your Body
What's included:
✅Body Movement
✅Grounding Exercises
✅Breath Work
✅Sound Work
✅Body Rhythm
✅Tapping Exercises
✅Bonus: FreeMental Health DigitalPlanner
Breaking Free from Anxiety:
Nothing is more frustrating than feeling triggered and anxious when you're out and about, whether it's running errands, being with friends, at work, or on vacation. You start to feel less and less secure wherever you go, simply because you're triggered by a sight, smell, sound, or even a random thought. Memories of toxic relationships, childhood traumas, or the loss of a loved one can also reignite these feelings of anxiety. They manifest in different ways in your body. You feel a tightness in your chest, your heart races, you struggle to take deep breaths, perhaps you sweat, shake, experience jolts or tension in your feet or legs. Your hips are tense, and your jaw might be clenched. Your posture reflects your anxiety, you tend to lean back as if you want to distance yourself from something. Many people lift their toes off the ground and tense the muscles in their legs as if they're restraining themselves from fleeing a real or perceived threat. Clenched fists are another common symptom. You may also suffer from stomach issues, experience abdominal pain when you're nervous. You may forget where things are or lose track of what you're supposed to do. You struggle to concentrate and experience unusual pains in your body. Sometimes you feel itchy or other skin conditions. Your sleep may be disrupted, you have difficulty falling asleep or suffer from excessive drowsiness. Your energy is depleted, and you may exhibit impulsive behaviors, acting in unusual ways.
Anxiety-free, which is the natural result of doing these exercises on a regular basis
Discover Somatic Exercises: The Perfect Way to Start Your Day with Calm and Relief. Release the tensions and traumas of your body and mind with deep sighs. Experience mental clarity, soothing hip stretches, and deep relaxation. These exercises provide instant anxiety relief, reduce pain and stiffness, and bring a sense of lightness. Enjoy improved posture, heightened body awareness, and emotional liberation. Somatic exercises offer a fascinating solution for depression and anxiety, allowing you to feel free, confident, and filled with positive energy.
And these are the results that Dr. van der Kolk promises you
In a comparative study conducted by van der Kolk et al. (2018), participants with post-traumatic stress disorder (PTSD) were randomly assigned to two groups: one group that engaged in somatic exercises and a control group that received standard treatment. The intervention group was guided through a series of somatic exercises focused on body awareness, breathing, movement, and emotional release. The study results demonstrated that the group practicing somatic exercises experienced a faster improvement in their PTSD symptoms compared to the control group receiving standard treatment. Participants in the intervention group reported a significant reduction in symptoms, improved emotional regulation, and better quality of life. These findings suggest that somatic exercises can play a crucial role in the treatment of PTSD by promoting faster and more effective recovery.
Benefits:
✅Download your cards in seconds.
✅Access the cards without needing an internet connection.
✅Create your own well-being routine whenever and wherever you want.
✅Offer yourself the comfort and privacy necessary to fully thrive in your wellness journey.
✅Find the perfect way to start your day.
✅Experience instant relief from the overwhelming ball of anxious energy in your chest.
✅Relieve pain and stiffness for a greater sense of comfort.
✅Feel incredibly calm and relaxed.
Customer feedback:
✅Lisa Murray :Nice introduction to somatic exercises—what they are and how they help with trauma etc. Inhaber has been looking for a resource like this. Glad I purchased it.
✅Lindsay : Great tool for quick tips..
✅Kvdkorf: Beautiful cards with exercises. Meets my expectations,
✅AllZebras: I love love love these cards. This cards is a wonderful resource for anybody looking for help being in tune with their body and mind.
✅Flops: These cards are incredibly helpful, and the information they contain is very comprehensive. It's a valuable resource. Thank you so much for putting this together!
✅Shannonlhays313: I love these documents, they are concise, accessible, well-organized, and very helpful.
✅Kaela :I use them daily for my work with students, and it has been a game-changer. I absolutely love how practical and aesthetically pleasing they are!
✅Kellyn Brooks:That's exactly what I needed! It's going to be incredibly helpful in my therapeutic practice.
Free Bonus:
Individual sessions for practicing these somatic exercises typically range from $30 to $80. However, we have an exceptional offer: our product consisting of somatic exercise cards is available at an incredibly low price of just $15. But that's not all! With every purchase, we also provide a free bonus in the form of a digital mental health planner designed to support your exercise routine and habits for an entire month. Take advantage of this unique opportunity to enhance your well-being at an affordable price and gain an additional tool to assist you on your journey towards better mental health. Don't miss out on this special offer and order now!
Guarantee:
Let me take ALL the risk with my 30-day money-back, satisfaction guarantee.
Limited Time Offer:
The price right now is just 8$ as an introductory special offer : In the very near future the price will increase to reflect the true value. Sing up now or you’ll have to pay more for this later.
