Egg and California Avocado Breakfast Flatbread Recipe (2024)

FAQs

Is eggs and avocado a good breakfast for weight loss? ›

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat,​ and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D.

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

While avocados do help provide the body with energy, Wells says that having an avocado on its own in the morning isn't a well-rounded meal. She recommends incorporating it into a smoothie made with protein powder, a tofu scramble or pairing it with whole-grain toast to up the nutrient density.

People on weight loss plans worry about the calories in an egg. While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight.

Having avocado during breakfast is considered beneficial. Avocados can induce satiety and keep the stomach full for about five to six hours. Ideal avocado serving is about a third of a medium avocado (50 grams or 1.7 ounces, one ounce has 50 calories).

When should I eat avocado morning or night? A. Avocado can be consumed any time of the day, as a tasty addition to any meal. Having it during the day has its own set of benefits like improved blood flow and lower blood sugar along with lower calorie consumption while eating it at night may help you sleep better.

Eggs and avocado paired together = true perfection! You've got your protein and healthy fats and then with the addition of some fresh veggies you're good to go!

Avocados May Reduce Belly Fat

While the research is limited there are some studies that imply consuming one avocado a day can help decrease abdominal fat - particularly visceral fat, the type of belly fat linked to heart disease, type 2 diabetes, and other health problems (4,12).

What is the healthiest way to eat scrambled eggs? ›

For those trying to gain muscle, Sharp says the healthiest way to eat eggs is to pack in the extra protein. Add in extra egg whites to add more volume and protein, or mix in cottage cheese to your scramble.

So: eating a cooked egg would let you absorb 91% of the protein. A raw egg would give you 50% of the protein. This means that since (normally) an omelet is cooked slightly more then a scramble you might get a very small increase of protein (absorbed)then by scrambling.

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Answer: Any cheese makes a delicious add to avocado toast. Colby Jack cheese, Goat cheese, and cream cheese on avocado toast are some of our favorite combinations.

All you need is 2 eggs, half an avocado, some cheese, lettuce and cucumber. Eggs are an ideal keto-friendly food, which is rich in protein and good fats. Avocado is a rich source of heart-healthy fats. Increasing intake of your fats is an essential part of following the keto diet.

Calories still matter when you're trying to shed pounds. If you typically eat a 400-calorie breakfast in the form of a bagel or cereal and switch that for a three-egg meal, you could lower your morning intake to 240 calories, which is the amount in three hard-boiled eggs.

Eggs And Avocado For Meal Plans (1 serving) contains 9.3g total carbs, 2.6g net carbs, 24.3g fat, 14.6g protein, and 305 calories.

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.