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If you’re looking for quick breakfast ideas that also help your weight loss journey then these healthy weight-loss smoothies are the way to go!
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Vegetable and fruit smoothies are a great addition to your day and they’re a great way to get more healthy ingredients into your diet.
They’re packed with nutrients like vitamin C and D, as well as lots of protein – I made this a priority!
In fact, I made sure these weight-loss smoothie recipes followed such strict criteria that I even had to exclude some of my own because they weren’t healthy enough for this collection!
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight-loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
Feel satisfied with these protein-packed recipes
In order for these weight loss smoothie recipes to make the grade they had to be able to keep you feeling full and satisfied until lunch.
These smoothie recipes required:
- 15 g protein (but the more the better)
- At least 5g fiber
- Less than 5g of saturated fat
- Less than 15g total fat
- At least two portions of fruit or veg
Complete protein is important to help with weight loss as it contains all nine essential amino acids, something your body can’t produce on its own.
Dietary fiber is really good for your digestive system and it helps keep it ticking over (if you know what I mean!).
For more high-protein meal ideas take a look at this Free 7-Day High Protein Meal Plan, and there’s also a weekly plan too so you can get even more inspiration!
So let’s take a look at these protein-packed weight loss smoothies!
There are great vegetarian protein options that can go into smoothies. Whole foods like almond milk or peanut butter.
And there are also man-made ingredients like vanilla protein powder which are a great way to add loads of protein and boost that delicious flavor and creamy texture (you can also try protein powder in oatmeal!).
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1. Pineapple & Spinach Smoothie
Check out the recipe here
4.75 from 8 votes
Protein: 24g
Calories: 442kcal
Ready in:7 minutes minutes
Recipe by: Abril Macías
Bonus: refreshing and high in protein
After a cool and refreshing summer drink that is healthy too? Try our pineapple and spinach smoothie with fresh mint!
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2. Spinach Banana Smoothie
Check out the recipe here
4.68 from 149 votes
Protein: 15g
Calories: 310kcal
Ready in:3 minutes minutes
Recipe by: HurryTheFoodUp
Bonus: rich in iron and potassium
A super healthy yet tasty summer smoothie. You won’t even realise you’re eating spinach (or drinking it, smart arse).
5 from 6 votes
Prep Time:3 minutes minutes
Total Time:3 minutes minutes
Servings:1 big glass
Calories:310kcal
Author: HurryTheFoodUp
Ingredients
- 1 medium banana
- 1 big handful spinach (1 handful = approx. 60g)
- 1 tbsp peanut butter
- 1¼ cup unsweetened soy milk (or your fave milk – almond, oat, coconut, even water)
Instructions
Easy as hell – throw everything together!
1 medium banana, 1 big handful spinach, 1 tbsp peanut butter, 1¼ cup unsweetened soy milk
And blend!
NOTES
IF YOU LIKED THIS RECIPE: We know sometimes a smoothie change is necessary. For when that happens we also highly recommend the Kiwi Banana Smoothie or the Mango Lassi if you have two minutes more in the morning.
Nutrition
Nutrition Facts
Healthy Protein-Packed Super Smoothies For Weight-Loss!
Serving Size
538 g
Amount per Serving
Calories
310
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Sodium
226
mg
10
%
Potassium
1169
mg
33
%
Carbohydrates
37
g
12
%
Fiber
6
g
25
%
Sugar
17
g
19
%
Protein
15
g
30
%
Vitamin A
5395
IU
108
%
Vitamin C
24.3
mg
29
%
Calcium
426
mg
43
%
Iron
3.3
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
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3. Blueberry Banana Smoothie
Check out the recipe here
4.77 from 60 votes
Protein: 27g
Calories: 506kcal
Ready in:5 minutes minutes
Recipe by: HurryTheFoodUp
Bonus: great after a workout
Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it.
Protein: 26 g
Calories: 279 kcal
Ready in: 5 minutes
Recipe by: YummyMummyKitchen
Bonus: packed with leafy greens and protein
How to make healthy green smoothies for weight loss.
These healthy weight loss smoothies are packed with greens (spinach or kale), plant-based protein, a little healthy fat from avocado, and plenty of vitamins and minerals.
Weight loss green smoothies make a great breakfast or snack.
Protein: 28 g
Calories: 253 kcal
Ready in: 6 minutes
Recipe by: FitMealIdeas
Bonus: a great use for protein powder
This 4 ingredient creamy, sugar-free Mango Raspberry Vanilla Protein Smoothie is naturally dairy-free, gluten-free, and can be made vegan.
Protein: 24 g
Calories: 289 kcal
Ready in: 5 minutes
Recipe by: RunningOnRealFood
Bonus: nutritious and delicious
This vegan carrot cake smoothie tastes like carrot cake but is healthy enough to enjoy for breakfast or a yummy snack any time of day (fancy something less liquid for a snack? Try one of these healthy veggie protein snacks!). You’ll love this creamy blend for a high-protein treat!
Protein: 25 g
Calories: 258 kcal
Ready in: 5 minutes
Recipe by: RunningOnRealFood
Bonus: high protein and colorful
This delicious vegan beet smoothie is easy to make with simple ingredients, high in protein, and packed with nutrition (more plant-based protein smoothies this way).
Enjoy this bright and beautiful creamy blend any time you need a boost in energy.
Protein: 15.5 g
Calories: 404 kcal
Ready in: 5 minutes
Recipe by: NibbleAndDine
Bonus: tropical and cool
This quick and easy smoothie uses frozen pineapple and banana, so you can make it any time!
It’s super thick and creamy thanks to milk and Greek yogurt, making this smoothie a satisfying breakfast or snack on the go.
Protein: 23 g
Calories: 290 kcal
Ready in: 10 minutes
Recipe by: RunningToTheKitchen
Bonus: high in fiber and packed with fruit and veg
This easy spirulina smoothie is packed with plant fiber and nutrients and is the perfect way to enjoy the blue-green algae in a delicious way.
Protein: 33 g
Calories: 272 kcal
Ready in: 5 minutes
Recipe by: RunningToTheKitchen
Bonus: super low in fat and high in protein
This easy pear smoothie is flavored with banana and cinnamon. It’s a healthy, high-protein drink you can make in minutes with just a handful of ingredients.
Protein: 18 g
Calories: 192 kcal
Ready in: 5 minutes
Recipe by: CookAtHomeMom
Bonus: with added collagen
Made in just 5 minutes with fresh oranges, banana, ginger, greek yogurt, and collagen (and without milk), it’ll keep you feeling great!
Protein: 32 g
Calories: 310 kcal
Ready in: 5 minutes
Recipe by: FitAsAMamaBear
Bonus: dairy-free no bananas and great post-workout
Kick off your morning with this simple green breakfast smoothie recipe! Dairy-free, gluten-free, and easy to make.
This green smoothie recipe is perfect for an energy boost, weight loss, or post-workout… and no Greek yogurt is needed (more low calorie smoothie recipes this way)!
Protein: 15 g
Calories: 259 kcal
Ready in: 5 minutes
Recipe by: CheneeToday
Bonus: vegan and high protein
Easy vegan pumpkin smoothie recipe perfect for a fall breakfast or snack! This healthy pumpkin smoothie is simple and delicious! Try this vegan pumpkin pie smoothie!
Protein: 19 g
Calories: 334 kcal
Ready in: 5 minutes
Recipe by: CleanPlateMama
Bonus: gluten-free
This peach banana smoothie is creamy, easy to make, and tastes like summer. Fresh peaches, frozen bananas, and yogurt make a refreshing and satisfying smoothie.
With almost 20 grams of protein, it’s great for breakfast or a filling snack. If you like this, you’ll love our peach popsicle!
Protein: 32 g
Calories: 261 kcal
Ready in: 5 minutes
Recipe by: TheCleanEatingCouple
Bonus: high protein and just four ingredients
The best Blueberry Smoothie Recipe (and one of our fave blueberry recipes overall)! Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries.
Protein: 24 g
Calories: 236 kcal
Ready in: 5 minutes
Recipe by: TheCleanEatingCouple
Bonus: simple but will definitely hit that sweet tooth
A healthy mango smoothie recipe that is creamy and delicious! Made with only 4 ingredients – use fresh or frozen mango for a quick breakfast!
Weight Loss Smoothie FAQs
Here are the answers to some of your top smoothie questions.
How to store a smoothie?
Smoothies are great because they can be easily transported. The best way to store them is in an insulated bottle, that way they stay cool for hours!
Are smoothies a good way to lose weight?
Drinking smoothies can be a good way to lose weight especially as they’re often full of nutritious ingredients.
However, some can also be full of added sugar which can spike your blood sugar levels. If you want to lose calories staying within a calorie deficit and eating a balanced diet is key.
That’s why I chose only smoothies that were low in fat and sugar and high in protein for this list. You’re getting all the health benefits without damaging your weight loss efforts.
Is it OK to drink smoothies every day?
Yes, it’s OK to drink smoothies every day, however, the BBC recommends no more than one portion a day.
You may be tempted to follow these fad diets that are out there where all you have is smoothies all day, but high-sugar, low-protein recipes won’t keep you feeling full.
This could in turn lead to you going back to old habits rather than developing a healthy way of eating.
Can you make smoothies ahead of time?
The best thing is to make these easy recipes as you need them. The great thing is, most only take 10 minutes tops.
So there really isn’t any need to make them ahead of time, and you get the perfect smoothie fresh from the blender.
I love a healthy smoothie recipe, don’t you? They are full of fresh fruits and veg which can be easily found at the local grocery store.
They’re great for your immune system and are a good source of fiber and protein, making healthy eating really easy.
For more recipe ideas like these, I think you’ll like 38 High Protein Breakfast Ideas.
