Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2024)

Jump to Recipe

Homemade Copycat Arby’s Chicken & Pecan Salad Recipe tastes just like my favorite menu item at the popular fast food chain. Thebest partis that it has less sodium because you can control the salt!

For this recipe I actually didn’t grill thechicken breast. I baked it in the oven. It was four boneless, skinless chicken breasts that were slathered witholive oil, sprinkled with salt and pepper, and baked for about 40 minutes in a 350° oven.

I had taken the chicken out for dinner, ended up eating something else that night, and needed to cook the chicken so it wouldn’t go to waste. So I decided to make my own version ofArby’s Chicken Salad.

I did, however, come up with the idea for this after I ate anArby’s Pecan Chicken SaladSandwich. To me it tastes just like the stuff I get at thefast food place. When I eat their version I can’t taste that the chicken was grilled.

In an effort to make this as healthy as possible I also used halflight mayonnaiseand half plain yogurt, low fat of course. I try to do that whenever possible and a lot of times I find the tanginess of the yogurt to be a nice addition.

Thiseasy chicken saladhas allsorts of tasty ingredients. The crunch of the celery andapple chunks, the sweetness of thered grapes, the tender and tasty chicken, and the tangy sauce make this delicious and refreshing.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (1)

Arby’s Chicken SaladSandwichRecipe Ingredients:

Seerecipe cardfor exact amounts.

Diced Chicken– grilled, baked in the oven, store-boughtrotisserie chicken,leftover chicken, or even canned chicken can be used.

Red Grapes– cut them in half or quarters, depending on the size of the grapes.

Pecans– cut intosmall pieces. You can substitutechopped walnutsif you want.

Creamy Mayonnaise– your favorite brand or Miracle Whip. I am team mayo and Lee is team Miracle Whip so we take turns using both! Fun fact – we use low fat mayo or mayo made witholive oil, but we use regular Miracle Whip. You can useregular mayonnaiseif you want. Or, if you aren’t afan of mayonnaiseyou can use all yogurt, although I haven’t tried this.

Low-fat Yogurt– we do not useGreek yogurtin this because we want a thinner consistency.

How to Make my version ofArby’s Chicken Salad:

  1. Mix the mayonnaise and yogurt in a small bowl.
  2. Chop the chicken, grapes, celery, pecans and apples.
  3. Add chicken, grapes, apples, celery pecans, and mayonnaise mixture to a large bowl tossing to combine.

That’s it!

How to serve thiscreamy chicken salad:

Make a sandwich. Serve onthick sliced honey wheat bread,submarine bun, orsourdough breadwith a couple of pieces of fresh lettuce. While Arby’s doesn’t add them, you could addred onion oravocado slicesif you want to.

Put a bigcup of chicken saladon abed of lettuce.

Makelettuce wrapsusingRomaine lettuce.

Fill alarge tortillato make wrap.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2)

Tips & Tricks

Make sure you let the grapes dry after washing them. You don’t want your chicken salad to be runny.

Clean the stalks of celery by wiping them with a wet paper towel. This will get any dirt off without making it too wet.

Chop the apples last then quickly toss everything together. Apples brown pretty easy and you don’t want that!

Store in anair-tight containerfor about3-4 days, five tops.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (3)

Morecopycat recipes:

Panera Turkey Avocado BLT

Olive Garden Creamy Italian Dressing

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (4)

More sandwiches recipes:

Grilled Turkey Avocado Ranch Cream Cheese

Healthy Cranberry Tuna Salad

The Best Turkey BLT

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (5)

We hope you like thischicken salad recipeas much we do. Thebest partis that you can make it at home because it is aseasonal itemonly available at Arby’s for alimited time.

Follow us on social media!!

Facebook | Pinterest | Instagram |Twitter

Bookmark this page so you can find it easily when you are ready to make this recipe!

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (6)

Mindy Boyd

Copycat Arby’sMarket Fresh Grilled Chickenfeatures chicken, grapes,sweet apple, crunchy celery, mayo, yogurt, salt, and pepper. It is healthy and delicious!

Print Recipe Pin Recipe Save Recipe

Prep Time 15 minutes mins

Cook Time 0 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine American

Servings 8 cups approximately

Ingredients

  • 4 cups chicken breast cooked and cut into chunks
  • 1 cup red grapes halved or quartered, depending on size
  • 1 cup red apple chopped
  • 1 cup celery chopped
  • 1/2 cup pecans chopped
  • 1/2 cup mayonnaise
  • 1/2 cup plain lowfat yogurt
  • salt to taste
  • pepper to taste

I earn a small commission from Instacart for qualifying purchases.

Instructions

  • Mix the mayonnaise and yogurt in a small bowl.

    1/2 cup mayonnaise, 1/2 cup plain lowfat yogurt

  • Put the first five ingredients into a large bowl, add mayonnaise mixture, dash of salt and pepper, toss to coat. Add more salt and pepper if necessary.

    4 cups chicken breast, 1 cup red grapes, 1 cup red apple, 1 cup celery, 1/2 cup pecans, salt, pepper

  • Serve on a bed of lettuce or bread with lettuce, if desired.

Notes

Nutritional value is calculated for 8 one cup servings and is approximate.

See in post notes above for valuable information that may help you make this recipe successfully.

Bookmark this page to find it quickly when you are ready to make this recipe!

Nutrition Facts

Calories: 256kcal | Carbohydrates: 8g | Protein: 18g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 197mg | Potassium: 427mg | Fiber: 1g | Sugar: 6g | Vitamin A: 120IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 1mg

Tried this recipe?Let us know how it was with a comment below.

Pin this image!

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (7)

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (8)

Pin23177

Share24

Share2510

Tweet

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2024)

FAQs

What is Arby's chicken salad made of? ›

Arby's Pecan Chicken Salad Sandwich, with its diced chicken, red grapes, apples, celery and pecans, is your reminder this summer to slow down, be in the moment, and enjoy the simple things. Like, for example, eating at Arby's.

Is Arby's Pecan Chicken Salad Sandwich healthy? ›

They give the sandwich a nice little dose of vitamins C (8 percent of the Daily Value) and A (20 percent of the DV) and minerals (30 percent of the calcium DV, 25 percent of the iron DV) and 6 grams of fiber. It's all bound together with mayonnaise. And, alas, it all adds up to more calories than you probably need.

What are the ingredients in the Arby's chicken sandwich? ›

Meatcraft™ means letting the ingredients speak for themselves. Crispy chicken breast is topped with lettuce, mayo, and tomato and served on a star top bun. Nothing fancy.

How many calories in Arby's Market Fresh Pecan Chicken Salad Sandwich? ›

Arby's Pecan Chicken Salad Sandwich (1 serving) contains 83g total carbs, 82.5g net carbs, 46g fat, 28g protein, and 840 calories.

What kind of lettuce does arbys use? ›

Chopped Side Salad: Iceberg Lettuce, Leaf Lettuce, Cheddar Cheese (Shredded), Tomatoes.

What is the healthiest thing to eat at Arby's? ›

9 Of The Healthiest Items At Arby's, Ranked
  1. The classic roast beef. Lauripatterson/Getty Images.
  2. Chicken tenders. Facebook. ...
  3. The turkey gyro. Rez-art/Getty Images. ...
  4. Curly fries. ...
  5. The vanilla handcrafted shake. ...
  6. The roast beef 'n cheese slider. ...
  7. The ham, egg, and cheese on sourdough. ...
  8. The chopped farmhouse roast turkey salad. ...
Mar 17, 2023

Is Arby's healthier than McDonald's? ›

While it doesn't carry the same cult status as McDonald's or Chipotle, the fast food franchise famous for its roast beef is surprisingly one of the healthier places to eat — as long as you know what (and what not) to order. Here's why Arby's could be a better pick for those who are trying to be more health-conscious.

Is Arby's roast beef processed meat? ›

In summary, Arby's sandwiches are made with roast beef that is pre-cooked and sliced to order. While there have been changes in the production process, Arby's roast beef is still made from beef and not processed into a paste or gel.

What menu items did Arby's get rid of? ›

Let's take a trip down memory lane and revisit some of the best-discontinued menu items from Arby's.
  • The Homestyle Fries. ...
  • The Super Roast Beef Sandwich. ...
  • The Sourdough Melts. ...
  • The Pecan Chicken Salad Sandwich. ...
  • The Beef 'n Cheddar Classic. ...
  • The Jamocha Shake. ...
  • The Deluxe Bacon Cheddar Sandwich. ...
  • The Arby-Q.
Dec 28, 2023

What kind of honey mustard does Arby's use? ›

Dijon Honey Mustard Dressing adds a sweet and tangy note to salads and sandwiches. Arby's offers their own version of this popular dressing, made with Dijon mustard, honey, vinegar, and a blend of spices. The combination of tangy mustard and sweet honey creates a delicious balance of flavors in this sauce.

What sauce is on Arby's chicken sandwich? ›

Crispy, all white-meat Prime-Cut™ chicken breast fillet topped with crisp lettuce, juicy tomato and a jolt of zingy, zazzy, zaucy, zesty Cravin' sauce. It's one sandwich that's anything but boring!

What is the highest calorie food at Arby's? ›

Arby's: Triple Decker Sandwich

At 1,030 calories, it's the highest on the menu, and that's because of everything on it: oven-roasted turkey breast, pit-smoked ham, roast beef, pepper bacon, Swiss cheese, cheddar cheese, mayo, spicy brown mustard, onion, tomato, and lettuce, all on toasted honey wheat bread.

Are Arby's Market Fresh Sandwiches healthy? ›

With an average of 668 calories, Arby's healthy sounding Market Fresh sandwiches are the worst items on the menu. This turkey option has roughly the same filings as a club sandwich, but it packs nearly double the calories and fat.

What is Arby's healthiest salad? ›

At Arby's, there are a few salad options, but the healthiest of them all is the chopped farmhouse roast turkey salad.

What is the healthiest meal from Arby's? ›

Most Nutritious Option

Arby's classic roast beef sandwich is the most nutritious main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice.

How many calories are in Arby's Farmhouse chicken salad? ›

Arby's Crispy Chicken Farmhouse Salad (1 serving) contains 26g total carbs, 22g net carbs, 24g fat, 28g protein, and 430 calories.

Top Articles
Latest Posts
Article information

Author: Arline Emard IV

Last Updated:

Views: 6256

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Arline Emard IV

Birthday: 1996-07-10

Address: 8912 Hintz Shore, West Louie, AZ 69363-0747

Phone: +13454700762376

Job: Administration Technician

Hobby: Paintball, Horseback riding, Cycling, Running, Macrame, Playing musical instruments, Soapmaking

Introduction: My name is Arline Emard IV, I am a cheerful, gorgeous, colorful, joyous, excited, super, inquisitive person who loves writing and wants to share my knowledge and understanding with you.