Skinny Creamy Mac and Cheese – Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 20 Comments

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Skinny creamy mac and cheese is a lightened-up version of the classic and very low in points for Weight Watchers.It only requires 5 simple ingredients.

Skinny Creamy Mac and Cheese – Recipe Diaries (1)

I couldn't believe my eyes at the points for 1 serving of this mac and cheese when adding this to the recipe builder! Points are always listed in the notes section of this recipe below.

This mac and cheese is made slightly different than regular mac and cheese. You make a slurry out of the milk and flour and pour use that as a thickener instead of roux. It works trust me cause I’ve done it plenty of times with soup before.

Serve this as a side with protein and some fresh greens for a full meal.

If you're looking for more great low-calorie recipes try Spaghetti Carbonara or Low Sodium Taco Salad.

Jump to:
  • What Ingredients do I need?
  • How to make Skinny Mac and Cheese
  • What can I serve with mac and cheese?
  • Equipment Needed
  • Other Recipes To Try
  • Skinny Creamy Mac and Cheese


What Ingredients do I need?

Skinny Creamy Mac and Cheese – Recipe Diaries (2)
  • Medium sized shells - Use whatever type of small-sized pasta shape is in your pantry.
  • Milk - Dairy does not like me at all so I go for a lactose free milk such as Fairlife. It also has more protein in it.
  • Flour - is a type of wheat flour that is commonly used in cooking and baking. It is versatile and can be used for a variety of recipes, including bread, cakes, cookies, and pastries.
  • Sharp cheddar cheese - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • salt and pepper to taste
  • Panko bread crumbs - are a type of breadcrumb commonly used in Japanese cuisine. Panko bread crumbs can be found in most grocery stores and are often used as a substitute for traditional breadcrumbs in recipes.
  • Parsley for garnish
  • See the recipe card below for a full list of ingredients and measurements.

How to make Skinny Mac and Cheese

Step 1: In a medium sauce pan, boil the medium shells for 8-10 minutes until al dente.

Skinny Creamy Mac and Cheese – Recipe Diaries (3)

Step 2: While the noodles are cooking let the 2 cups of milk come to a simmer in a medium sauce pan. Whisk the remaining ½ cup of milk and ¼ cup of flour together in a bowl until the flour is combined. Add to the cups of milk that is simmering on the stove top. Let the milk and flour thicken for another 5 minutes. Add in salt and pepper for seasoning.

Skinny Creamy Mac and Cheese – Recipe Diaries (4)

Step 3: Stir in the cheese until melted and combine the cheese with the noodles.

Skinny Creamy Mac and Cheese – Recipe Diaries (5)

Step 4: Put the broiler on high and add noodles to some oven proof bowls such as ramekins. Sprinkle some panko over the top and let the panko brown in the oven.

Skinny Creamy Mac and Cheese – Recipe Diaries (6)

Serving Size: 1 cup

What can I serve with mac and cheese?

Mac and cheese is a classic comfort food that can be served as a main dish or a side dish. If you're looking for some ideas to serve with mac and cheese, here are a few suggestions:

  1. Air Fryer Chicken Breast: Adding some protein to your meal can make it more filling. Grilled chicken is a great option that pairs well with mac and cheese. Sometimes I'll air fryer some Air Fryer Frozen Chicken Nuggets and drizzle some buffalo wing sauce on top.
  2. Air Fryer Garlic Bread: A side of garlic bread can be a delicious addition to any pasta dish. Simply slice a baguette, brush with garlic butter, and toast in the oven.
  3. 5 Ingredient Tomato and Basil Blender Soup: A bowl of soup can be a comforting and satisfying side dish. Tomato soup or vegetable soup are great options that pair well with mac and cheese.

Equipment Needed

Here are some tools that will help will help you with the recipes. All links will open in Amazon. Yes I do get a small earning if purchase from the link

Sauce Pan - Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue

Cheese Grater - Rotary Cheese Grater - Round Tumbling Box Shredder for Vegetable, Nuts, Potato or Cheeses

Other Recipes To Try

  • Mini Cherry Cheesecakes
  • Rotel Tacos (Tiktok Recipe)
  • Hot Ham and Cheese Sandwiches
  • THE CHEWY Chocolate Chip Cookie


If you tried this Skinny Creamy Mac and Cheese any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Skinny Creamy Mac and Cheese – Recipe Diaries (11)

Skinny Creamy Mac and Cheese

★★★★★4.6 from 5 reviews
  • Author: Jenna
  • Prep Time: 20
  • Cook Time: 20min
  • Total Time: 40min
  • Yield: 8 1x
Print Recipe

Description

Skinny creamy mac and cheese is a lightened-up version of the classic and very low in points for Weight Watchers. It only requires 5 simple ingredients.

Scale

Ingredients

  • 10 oz of medium sized shells
  • 2 cups of 1% milk plus ½ cup
  • ¼ cup of flour
  • ¾ cup of sharp cheddar cheese
  • salt and pepper to taste
  • 6 tablespoons of panko bread crumbs
  • parsley for garnish

Instructions

  1. In a medium sauce pan, boil the medium shells for 8-10 minutes until al dente.
  2. While the noodles are cooking let the 2 cups of milk come to a simmer in a medium sauce pan. Whisk the remaining ½ cup of milk and ¼ cup of flour together in a bowl until the flour is combined. Add to the cups of milk that is simmering on the stove top. Let the milk and flour thicken for another 5 minutes. Add in salt and pepper for seasoning.
  3. Stir in the cheese until melted and combine the cheese with the noodles.
  4. Put the broiler on high and add noodles to some oven proof bowls such as ramekins. Sprinkle some panko over the top and let the panko brown in the oven.
  5. Serving Size: 1 cup

Notes

WW Points 5 Click here to see in recipe builder (will have to log in)

  • Category: Easy
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 282
  • Fat: 9.34
  • Saturated Fat: 4.86
  • Carbohydrates: 34.91
  • Fiber: 1.6
  • Protein: 13.72

Keywords: stovetop mac and cheese

More Weight Watcher Recipes

  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • Oatmeal Cookies 3 Ingredients
  • Air Fryer Beef Enchiladas

Reader Interactions

Comments

  1. Nikki says

    I enjoy this recipe as does my family but the measurements don’t work out. I did the 2X amount and it says 20oz pasta which is 2.5 cups, that means only 2 servings and a half? I’ve always added way more pasta as the 4.5 cups of milk would be mostly sauce no noodles if I did 2.5 cups. Just could really figure out the math on this one, maybe I’m the only one?

  2. pat says

    this recipe was very good and creamy when it was hot. how do you keep it creamy when reheated. it was very tasty

  3. Lisa says

    I make this a few times a year and love it. I use unsweetened almond milk (I don’t drink regular milk) and the Kraft fat free shredded cheddar. So I’d assume the calories and fat content would be a bit less than what this lists. I usually roast some broccoli as a side and make it a meal 🙂

  4. Jenna says

    Thanks, I wouldn't worry too much about the points if its off by 1 or 2. 😉 Brands are different points wise and so is everybody's idea of a serving size.

  5. Destiny Dewar says

    Thank you, I love your recipes and was excited to try this.
    While it was delicious, I found 1/2 cup ended up being around 7 points on blue. I’m curious what others measured.
    Thanks for all your recipes!

  6. Jenna says

    but milk???

  7. Anna says

    Would but milk as an okay milk substitute?

  8. Wendy says

    Delicious! So tasty and creamy, easy to make! So much better than any boxed Mac and Chesse!

  9. Jenna says

    This is a pretty old recipe and I haven’t made it in a while. Not sure what the serving size is but you can figure that out your self by portioning out the recipe into 8 equal servings.

  10. Sam says

    How many cups in a serving ?

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Skinny Creamy Mac and Cheese – Recipe Diaries (2024)

FAQs

How do you keep mac and cheese creamy? ›

If you want a very creamy mac n' cheese, you can add Velveeta processed cheese or American cheese (from the deli) to your melted cheese base mixture. The American cheese provides the creaminess you are looking for, and when reheating the mac n' cheese add a little bit of milk.

How do you thin out thick mac and cheese? ›

Pasta water is also a quick and easy way to thin out a sauce that is too thick. Cheese sauces can get heavy and gummy, but using a little pasta water to loosen the sauce without compromising the taste will forever keep this from being a problem during your mac and cheese moments.

Is evaporated milk better than milk for mac and cheese? ›

It is better to use heavy cream for Mac and Cheese instead of milk, or better yet, use evaporated milk which has the thickness of heavy cream without all of the fat! Furthermore, it is more stable than heavy cream so your Macaroni and Cheese is less likely to curdle or separate.

Why use evaporated milk in mac n cheese? ›

Evaporated milk is a highly concentrated source of milk protein micelles—bundles of proteins that can act as powerful emulsifying agents—which help to keep the sauce creamy and smooth.

How does Gordon Ramsay make the best mac and cheese? ›

Preparation
  1. In a large pot over medium heat, combine the pasta and milk. ...
  2. Once the pasta is cooked, remove the pan from the heat and add the butter, cheddar cheese, salt, and pepper. ...
  3. Divide between serving bowls and top with the bread crumbs.
  4. Enjoy!
  5. All your favorite recipes, stored in one place.
May 4, 2023

Can you use sour cream instead of milk for mac and cheese? ›

I think sour cream is a great substitute! However, it may change the flavor just slightly. For sour cream, mix it in just like I outlined in the cream cheese example, but with far less or no extra liquid. Sour cream is slightly sour (duh), so this may impact the final flavor a bit.

What cheese makes the best mac and cheese? ›

What Is the Best Cheese for Mac and Cheese? Sharp cheddar is the overwhelming popular choice, but for extra-creamy results, we think medium cheddar is even better. Other delicious options include Gruyère, smoked Gouda, and Monterey Jack.

Why is my homemade mac and cheese not creamy? ›

Pro Tip: Don't use pre-shredded cheese. Many store-bought shredded cheese brands coat their cheese with an anti-caking agent than can make sauces grainy and less creamy. While it requires a bit of an arm workout, grating your own yields the best texture.

Why didn't my mac and cheese creamy? ›

Cook your noodles in milk instead of water

According to The Kitchn, cooking your noodles in milk instead of water makes the sauce creamy before you even add the cheese sauce. The starches in the noodles get released as you cook them, helping to thicken the mixture from the start.

How do you thin out thick cheese sauce? ›

If you wish for it to be thicker, bring the cheese sauce to a slight boil and then remove it from the heat. If you want to thin it out a bit, add more milk. But do it sloooowly. Now it is ready to enjoy!

What not to do when making mac and cheese? ›

The 5 Biggest Mac & Cheese Mistakes
  1. Using Only Cheddar cheese.
  2. Not Adding Spice and Seasoning with Salt.
  3. Choosing the Wrong Pasta. There's a reason why elbow macaroni is the classic shape for macaroni and cheese. ...
  4. Overcooking. No one wants grainy cheese sauce and mushy pasta. ...
  5. Skimping on the Toppings.
May 21, 2020

Can you put too much cheese in mac and cheese? ›

Can you put too much cheese in mac and cheese? Yes, adding more cheese than a recipe calls for will not improve the dish. Too much cheese will result in a dish that is heavy and greasy.

How do you keep cheese sauce creamy? ›

When making cheese sauces and cheese-based soups, be sure to add the cheese slowly over low heat, or your sauce could become grainy. Reheat cheese sauces and soups low and slow to maintain the smooth texture.

How do you keep mac and cheese creamy when reheated? ›

Add 1 tablespoon of milk per cup of mac and cheese. *If you'd like to add more creaminess and flavor, substitute half-and-half or cream. 3. Cover with an inverted plate, making sure to use oven mitts when removing from the microwave to avoid burning yourself.

How do you keep mac and cheese from drying out the next day? ›

For an individual serving or small amounts, use the microwave or stovetop. For larger amounts of frozen mac and cheese, use the oven or toaster oven. For all methods, to keep the mac and cheese from drying out, stir 1 tablespoon milk into each 1 cup mac and cheese before reheating.

How do you keep mac and cheese sauce from breaking? ›

Low and slow is the key

To achieve a velvety, hom*ogenous cheese sauce, you must slowly heat our cheese. The curdles in a cheese sauce come as a result of overheating the proteins in the cheese, which causes them to separate from the fat and water content, per The Washington Post.

Why doesn't my mac and cheese come out creamy? ›

Cook your noodles in milk instead of water

According to The Kitchn, cooking your noodles in milk instead of water makes the sauce creamy before you even add the cheese sauce. The starches in the noodles get released as you cook them, helping to thicken the mixture from the start.

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